Run solo -> virtually with us
*40 min coached run
-> banish the boredom
-> run quicker
What is it?
* Chrissie runs with you, virtually, motivating & coaching via the Zoom App'
* Audio only, so you can see where you're running
*Effort & technique based, so you go as steady or as hard as your body is ready for
*No need to worry about others
*You'll achieve so much more than on your own
*Proudly supporting CALM
Campaign Against Living Miserably
Why should you try?
**please note, this video was recorded live -> so times may have changed since. For most up-to-date info, see "When is it" section
When is it?
Mon 7:45am - 8:25am GMT
Steady chatty run to start the week right.
Technique or special guests to motivate you
sign up by Sat 10pm GMT
Wed 12:45-13:30 GMT
INTERVALS - effort based
Sign up by Tue 10pm GMT
Thu 9:30am-10:15am GMT
Finish fast - effort based runs that start steady, and build
Sign up by Wed 2pm GMT
What do I need?
* Zoom App downloaded on your phone
*Logged in & ready to run
How far do we run?
* This depends on your speed
* The run is 30min, plus 10min for warm up and cool down (40min total)
How do I join
* Click the link to join.
* You'll receive an email immediately confirming your trial is booked + FAQ
* Your Zoom Run login details will be with you 6hrs+ prior to the run via email
What level of runner is it for?
*We have runners who struggle to keep motivated on their own, to those training for marathons.
* You run your pace, be it super steady or speedy.
*I'm here to motivate and help you get the most out your run.
What if I decide it's not for me?
* I've never had this, however, if for any reason you don't want to complete your Zoom Run with Chrissie, all you do is log out of the coaching on your phone